Giovanni Ferrentino v15:00/r...4 row
11,128m
Meters
54:44.1
Time
2:27.5
Pace
616
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,128m |
| Overall Time | 54:44.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
July 03, 2021 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:44.1 | 11,128m | 2:27.5 | 109 | 674 | 27 | |
| 15:00.0 | 3,073m | 2:26.4 | 111 | 683 | 28 | 139 |
| 15:00.0 | 3,088m | 2:25.7 | 113 | 689 | 28 | 142 |
| 15:00.0 | 2,969m | 2:31.5 | 101 | 645 | 27 | 140 |
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 27 | 148 |
| r0m |