Giovanni Ferrentino v15:00/r...4 row
11,308m
Meters
54:51.9
Time
2:25.5
Pace
630
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,308m |
| Overall Time | 54:51.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
July 05, 2021 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.9 | 11,308m | 2:25.5 | 113 | 690 | 28 | |
| 15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 29 | 141 |
| 15:00.0 | 3,113m | 2:24.5 | 116 | 698 | 28 | 135 |
| 15:00.0 | 3,082m | 2:26.0 | 112 | 686 | 28 | 142 |
| 9:51.9 | 2,000m | 2:27.9 | 108 | 671 | 28 | 144 |
| r0m |