Giovanni Ferrentino v15:00/r...4 row
11,187m
Meters
55:00.2
Time
2:27.5
Pace
617
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,187m |
| Overall Time | 55:00.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
July 06, 2021 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.2 | 11,187m | 2:27.5 | 109 | 675 | 28 | |
| 15:00.0 | 3,060m | 2:27.0 | 110 | 678 | 28 | 141 |
| 15:00.0 | 3,074m | 2:26.3 | 112 | 683 | 28 | 139 |
| 15:00.0 | 3,054m | 2:27.3 | 109 | 676 | 28 | 117 |
| 10:00.2 | 2,000m | 2:30.0 | 104 | 656 | 28 | 132 |
| r0m |