Giovanni Ferrentino v15:00/r...4 row
11,354m
Meters
54:54.4
Time
2:25.0
Pace
636
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,354m |
| Overall Time | 54:54.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
July 19, 2021 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:54.4 | 11,354m | 2:25.0 | 115 | 694 | 27 | |
| 15:00.0 | 3,168m | 2:22.0 | 122 | 720 | 27 | 146 |
| 15:00.0 | 3,129m | 2:23.8 | 118 | 704 | 28 | 144 |
| 15:00.0 | 3,061m | 2:27.0 | 110 | 679 | 27 | 144 |
| 9:54.4 | 2,000m | 2:28.6 | 107 | 667 | 27 | 155 |
| r0m |