Giovanni Ferrentino v15:00/r...4 row
11,332m
Meters
54:46.9
Time
2:25.0
Pace
633
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,332m |
| Overall Time | 54:46.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
July 20, 2021 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:46.9 | 11,332m | 2:25.0 | 115 | 694 | 27 | |
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 27 | 142 |
| 15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 27 | 145 |
| 15:00.0 | 3,087m | 2:25.7 | 113 | 688 | 27 | 148 |
| 9:46.9 | 2,000m | 2:26.7 | 111 | 681 | 27 | 149 |
| r0m |