Giovanni Ferrentino v15:00/r...4 row
11,058m
Meters
55:00.3
Time
2:29.2
Pace
606
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,058m |
| Overall Time | 55:00.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
July 29, 2021 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.3 | 11,058m | 2:29.2 | 105 | 662 | 28 | |
| 15:00.0 | 3,054m | 2:27.3 | 109 | 676 | 28 | 137 |
| 15:00.0 | 3,006m | 2:29.7 | 104 | 659 | 28 | 142 |
| 15:00.0 | 2,999m | 2:30.0 | 104 | 656 | 28 | 134 |
| 10:00.3 | 2,000m | 2:30.0 | 104 | 656 | 28 | 149 |
| r0m |