Giovanni Ferrentino v15:00/r...4 row
10,937m
Meters
55:20.9
Time
2:31.8
Pace
599
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,937m |
| Overall Time | 55:20.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
August 16, 2021 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:20.9 | 10,937m | 2:31.8 | 100 | 644 | 26 | |
| 15:00.0 | 3,034m | 2:28.3 | 107 | 669 | 27 | 140 |
| 15:00.0 | 3,015m | 2:29.2 | 105 | 662 | 26 | 146 |
| 15:00.0 | 2,894m | 2:35.4 | 93 | 620 | 27 | 144 |
| 10:20.9 | 2,000m | 2:35.2 | 94 | 622 | 27 | 145 |
| r0m |