Giovanni Ferrentino v15:00/r...4 row
11,091m
Meters
55:12.5
Time
2:29.3
Pace
610
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,091m |
| Overall Time | 55:12.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
August 19, 2021 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:12.5 | 11,091m | 2:29.3 | 105 | 661 | 27 | |
| 15:00.0 | 3,037m | 2:28.1 | 108 | 670 | 27 | 140 |
| 15:00.0 | 3,043m | 2:27.8 | 108 | 672 | 27 | 140 |
| 15:00.0 | 3,018m | 2:29.1 | 106 | 663 | 28 | 137 |
| 10:12.5 | 2,000m | 2:33.1 | 97 | 635 | 30 | 134 |
| r0m |