Giovanni Ferrentino v15:00/r...4 row
10,926m
Meters
55:11.9
Time
2:31.5
Pace
594
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,926m |
| Overall Time | 55:11.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
August 20, 2021 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:11.9 | 10,926m | 2:31.5 | 101 | 645 | 28 | |
| 15:00.0 | 3,002m | 2:29.9 | 104 | 657 | 28 | 135 |
| 15:00.0 | 2,994m | 2:30.3 | 103 | 654 | 29 | 138 |
| 15:00.0 | 2,933m | 2:33.4 | 97 | 633 | 29 | 138 |
| 10:11.9 | 2,000m | 2:32.9 | 98 | 636 | 29 | 142 |
| r0m |