Giovanni Ferrentino v15:00/r...4 row
10,978m
Meters
55:32.4
Time
2:31.7
Pace
599
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,978m |
| Overall Time | 55:32.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
August 21, 2021 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:32.4 | 10,978m | 2:31.7 | 100 | 644 | 28 | |
| 15:00.0 | 3,001m | 2:29.9 | 104 | 657 | 28 | |
| 15:00.0 | 3,001m | 2:29.9 | 104 | 657 | 29 | |
| 15:00.0 | 2,980m | 2:31.0 | 102 | 649 | 29 | |
| 10:32.4 | 2,000m | 2:38.1 | 89 | 604 | 29 | |
| r0m |