Giovanni Ferrentino v15:00/r...4 row
10,915m
Meters
55:00.8
Time
2:31.2
Pace
595
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,915m |
| Overall Time | 55:00.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
August 30, 2021 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.8 | 10,915m | 2:31.2 | 101 | 648 | 28 | |
| 15:00.0 | 3,001m | 2:29.9 | 104 | 657 | 28 | 150 |
| 15:00.0 | 2,994m | 2:30.3 | 103 | 654 | 28 | 138 |
| 15:00.0 | 2,927m | 2:33.7 | 96 | 631 | 28 | 72 |
| 10:00.8 | 2,000m | 2:30.2 | 103 | 655 | 29 | 62 |
| r0m |