Giovanni Ferrentino v15:00/r...4 row
11,031m
Meters
54:48.5
Time
2:29.0
Pace
606
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,031m |
| Overall Time | 54:48.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
September 02, 2021 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:48.5 | 11,031m | 2:29.0 | 106 | 663 | 28 | |
| 15:00.0 | 3,015m | 2:29.2 | 105 | 662 | 28 | 143 |
| 15:00.0 | 3,003m | 2:29.8 | 104 | 657 | 28 | 145 |
| 15:00.0 | 3,017m | 2:29.1 | 105 | 663 | 28 | 152 |
| 9:48.5 | 2,000m | 2:27.1 | 110 | 678 | 29 | 155 |
| r0m |