Giovanni Ferrentino v15:00/r...4 row
11,093m
Meters
55:05.8
Time
2:29.0
Pace
609
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,093m |
| Overall Time | 55:05.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Drag Factor | 140 |
September 13, 2021 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:05.8 | 11,093m | 2:29.0 | 106 | 664 | 27 | |
| 15:00.0 | 3,073m | 2:26.4 | 111 | 683 | 27 | 146 |
| 15:00.0 | 3,036m | 2:28.2 | 107 | 669 | 28 | 149 |
| 15:00.0 | 2,988m | 2:30.6 | 102 | 652 | 27 | 155 |
| 10:05.8 | 2,000m | 2:31.4 | 101 | 646 | 28 | 155 |
| r0m |