Giovanni Ferrentino v15:00/r...4 row
11,037m
Meters
55:14.4
Time
2:30.1
Pace
603
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,037m |
| Overall Time | 55:14.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
September 20, 2021 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:14.4 | 11,037m | 2:30.1 | 103 | 655 | 28 | |
| 15:00.0 | 3,014m | 2:29.3 | 105 | 661 | 28 | 144 |
| 15:00.0 | 3,019m | 2:29.0 | 106 | 663 | 28 | 144 |
| 15:00.0 | 3,008m | 2:29.6 | 105 | 659 | 28 | 156 |
| 10:14.4 | 2,000m | 2:33.6 | 97 | 632 | 28 | 150 |
| r0m |