Giovanni Ferrentino v15:00/r...4 row
10,914m
Meters
54:51.8
Time
2:30.8
Pace
594
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,914m |
| Overall Time | 54:51.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Drag Factor | 141 |
September 26, 2021 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.8 | 10,914m | 2:30.8 | 102 | 651 | 28 | |
| 15:00.0 | 2,984m | 2:30.8 | 102 | 651 | 29 | 137 |
| 15:00.0 | 3,020m | 2:29.0 | 106 | 664 | 29 | 141 |
| 15:00.0 | 2,913m | 2:34.4 | 95 | 626 | 28 | 139 |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 29 | 144 |
| r0m |