Giovanni Ferrentino v15:00/r...4 row
10,882m
Meters
55:15.2
Time
2:32.3
Pace
588
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,882m |
| Overall Time | 55:15.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
September 28, 2021 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:15.2 | 10,882m | 2:32.3 | 99 | 640 | 29 | |
| 15:00.0 | 2,994m | 2:30.3 | 103 | 654 | 30 | 135 |
| 15:00.0 | 2,974m | 2:31.3 | 101 | 647 | 29 | 142 |
| 15:00.0 | 2,916m | 2:34.3 | 95 | 627 | 29 | 138 |
| 10:15.2 | 2,000m | 2:33.8 | 96 | 631 | 29 | 64 |
| r0m |