Giovanni Ferrentino v15:00/r...4 row
11,020
Meters
55:08.6
Time
2:30.1
Pace
601
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,020 |
| Overall Time | 55:08.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Drag Factor | 140 |
September 29, 2021 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.6 | 11,020 | 2:30.1 | 103 | 653 | 30 | |
| 15:00.0 | 3,014 | 2:29.3 | 105 | 660 | 30 | 143 |
| 15:00.0 | 3,005 | 2:29.7 | 104 | 656 | 30 | 146 |
| 15:00.0 | 3,004 | 2:29.8 | 104 | 656 | 30 | 142 |
| 10:08.6 | 2,000 | 2:32.1 | 99 | 638 | 30 | 145 |