Giovanni Ferrentino v15:00/r...4 row
10,894m
Meters
54:56.0
Time
2:31.2
Pace
598
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,894m |
| Overall Time | 54:56.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Drag Factor | 144 |
October 11, 2021 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:56.0 | 10,894m | 2:31.2 | 101 | 647 | 29 | |
| 15:00.0 | 3,028m | 2:28.6 | 107 | 666 | 29 | 145 |
| 15:00.0 | 2,837m | 2:38.6 | 88 | 601 | 29 | 148 |
| 15:00.0 | 3,031m | 2:28.4 | 107 | 668 | 31 | 154 |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 30 | 157 |
| r0m |