Giovanni Ferrentino v15:00/r...4 row
11,107m
Meters
54:51.9
Time
2:28.1
Pace
619
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,107m |
| Overall Time | 54:51.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
October 18, 2021 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.9 | 11,107m | 2:28.1 | 108 | 670 | 28 | |
| 15:00.0 | 3,151m | 2:22.8 | 120 | 713 | 29 | 148 |
| 15:00.0 | 3,020m | 2:29.0 | 106 | 664 | 29 | 67 |
| 15:00.0 | 2,944m | 2:32.8 | 98 | 637 | 28 | 68 |
| 9:51.9 | 2,000m | 2:27.9 | 108 | 671 | 30 | 54 |
| r0m |