Giovanni Ferrentino v15:00/r...4 row
11,405m
Meters
54:24.2
Time
2:23.1
Pace
644
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,405m |
| Overall Time | 54:24.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
October 23, 2021 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:24.2 | 11,405m | 2:23.1 | 119 | 711 | 28 | |
| 15:00.0 | 3,168m | 2:22.0 | 122 | 720 | 28 | 152 |
| 15:00.0 | 3,131m | 2:23.7 | 118 | 705 | 28 | 152 |
| 15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 28 | 154 |
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 28 | 161 |
| r0m |