Giovanni Ferrentino v15:00/r...4 row
11,042m
Meters
54:57.8
Time
2:29.3
Pace
606
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,042m |
| Overall Time | 54:57.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
October 25, 2021 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:57.8 | 11,042m | 2:29.3 | 105 | 661 | 29 | |
| 15:00.0 | 3,033m | 2:28.3 | 107 | 668 | 29 | 141 |
| 15:00.0 | 3,005m | 2:29.7 | 104 | 658 | 29 | 150 |
| 15:00.0 | 3,011m | 2:29.4 | 105 | 660 | 30 | 148 |
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 29 | 152 |
| r0m |