Giovanni Ferrentino v15:00/r...4 row
11,123m
Meters
55:04.6
Time
2:28.5
Pace
614
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,123m |
| Overall Time | 55:04.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Drag Factor | 144 |
October 27, 2021 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.6 | 11,123m | 2:28.5 | 107 | 667 | 29 | |
| 15:00.0 | 3,022m | 2:28.9 | 106 | 664 | 29 | 144 |
| 15:00.0 | 3,055m | 2:27.2 | 110 | 676 | 30 | 145 |
| 15:00.0 | 3,046m | 2:27.7 | 109 | 673 | 29 | 149 |
| 10:04.6 | 2,000m | 2:31.1 | 101 | 648 | 29 | 149 |
| r0m |