Giovanni Ferrentino 30:00 row
6,401m
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
November 08, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,401m | 2:20.6 | 126 | 733 | 28 | 154 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 28 | 147 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 28 | 151 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 28 | 156 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 29 | 155 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 29 | 163 |