Giovanni Ferrentino 10000m row
10,000m
Meters
47:31.7
Time
2:22.5
Pace
565
Calories
160
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
November 11, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.7 | 10,000m | 2:22.5 | 121 | 715 | 28 | 160 |
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 27 | 155 |
| 9:27.6 | 4,000m | 2:21.9 | 122 | 721 | 28 | 154 |
| 9:25.2 | 6,000m | 2:21.3 | 124 | 726 | 29 | 161 |
| 9:26.8 | 8,000m | 2:21.7 | 123 | 723 | 30 | 162 |
| 9:38.7 | 10,000m | 2:24.6 | 116 | 697 | 29 | 171 |