Giovanni Ferrentino 10000m row
10,000m
Meters
47:08.1
Time
2:21.4
Pace
569
Calories
163
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Drag Factor | 145 |
November 20, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.1 | 10,000m | 2:21.4 | 124 | 726 | 30 | 163 |
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 30 | 159 |
| 9:11.4 | 4,000m | 2:17.8 | 134 | 759 | 30 | 169 |
| 9:35.9 | 6,000m | 2:23.9 | 117 | 703 | 30 | 162 |
| 9:39.9 | 8,000m | 2:24.9 | 115 | 695 | 30 | 162 |
| 9:33.5 | 10,000m | 2:23.3 | 119 | 708 | 31 | 166 |