Giovanni Ferrentino 30:00 row
6,304m
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Drag Factor | 145 |
November 23, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304m | 2:22.7 | 120 | 713 | 29 | 147 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 29 | 138 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 30 | 144 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 29 | 148 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 29 | 150 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 30 | 158 |