Giovanni Ferrentino 30:00 row
6,323m
Meters
30:00.0
Time
2:22.3
Pace
358
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Drag Factor | 145 |
November 25, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,323m | 2:22.3 | 121 | 717 | 29 | 148 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 28 | 140 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 30 | 150 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 30 | 147 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 30 | 151 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 31 | 152 |