Giovanni Ferrentino 10000m row
10,000m
Meters
47:46.3
Time
2:23.3
Pace
565
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
November 27, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.3 | 10,000m | 2:23.3 | 119 | 709 | 29 | 119 |
| 9:38.7 | 2,000m | 2:24.6 | 116 | 697 | 28 | 152 |
| 9:29.7 | 4,000m | 2:22.4 | 121 | 716 | 30 | 157 |
| 9:48.5 | 6,000m | 2:27.1 | 110 | 678 | 30 | 144 |
| 9:31.1 | 8,000m | 2:22.7 | 120 | 713 | 30 | 71 |
| 9:18.3 | 10,000m | 2:19.5 | 129 | 743 | 31 | 73 |