Giovanni Ferrentino 10000m row
10,000m
Meters
46:28.2
Time
2:19.4
Pace
572
Calories
157
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Drag Factor | 146 |
December 04, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.2 | 10,000m | 2:19.4 | 129 | 744 | 31 | 157 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 30 | 144 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 30 | 150 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 30 | 156 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 30 | 154 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 31 | 160 |
| 4:40.4 | 6,000m | 2:20.2 | 127 | 737 | 31 | 157 |
| 4:44.2 | 7,000m | 2:22.1 | 122 | 719 | 32 | 158 |
| 4:41.9 | 8,000m | 2:20.9 | 125 | 730 | 32 | 164 |
| 4:38.3 | 9,000m | 2:19.1 | 130 | 747 | 32 | 165 |
| 4:36.6 | 10,000m | 2:18.3 | 132 | 755 | 32 | 164 |