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Giovanni Ferrentino 10000m row

10,000

Meters

46:17.0

Time

2:18.8

Pace

569

Calories

156

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate32
Drag Factor139

December 06, 2021 10:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
46:17.0 10,000 2:18.8 131 749 32 156
2:14.6 500 2:14.6 144 793 32 142
2:15.1 1,000 2:15.1 142 788 32 150
2:14.7 1,500 2:14.7 143 792 32 152
2:15.3 2,000 2:15.3 141 786 33 153
2:15.5 2,500 2:15.5 141 784 33 153
2:15.3 3,000 2:15.3 141 786 32 156
2:15.8 3,500 2:15.8 140 780 34 159
2:13.8 4,000 2:13.8 146 802 33 161
2:17.8 4,500 2:17.8 134 760 33 160
2:22.8 5,000 2:22.8 120 713 31 155
2:20.2 5,500 2:20.2 127 737 32 157
2:21.1 6,000 2:21.1 125 728 32 159
2:20.6 6,500 2:20.6 126 733 32 159
2:21.5 7,000 2:21.5 124 725 32 160
2:27.7 7,500 2:27.7 109 673 30 155
2:20.2 8,000 2:20.2 127 737 32 158
2:21.9 8,500 2:21.9 122 721 32 157
2:21.6 9,000 2:21.6 123 724 32 162
2:20.5 9,500 2:20.5 126 734 32 161
2:20.9 10,000 2:20.9 125 730 32 163