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Giovanni Ferrentino 10000m row

10,000m

Meters

45:32.9

Time

2:16.6

Pace

578

Calories

154

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate31
Drag Factor144

December 13, 2021 10:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:32.9 10,000m 2:16.6 137 772 31 154
2:16.7 500m 2:16.7 137 771 32 134
2:15.7 1,000m 2:15.7 140 782 32 144
2:14.0 1,500m 2:14.0 145 800 31 147
2:14.3 2,000m 2:14.3 144 797 31 150
2:15.6 2,500m 2:15.6 140 783 31 152
2:16.8 3,000m 2:16.8 137 770 31 155
2:15.3 3,500m 2:15.3 141 786 31 156
2:17.2 4,000m 2:17.2 136 766 31 154
2:16.9 4,500m 2:16.9 136 769 31 154
2:16.2 5,000m 2:16.2 139 776 31 156
2:17.8 5,500m 2:17.8 134 760 31 158
2:16.7 6,000m 2:16.7 137 771 31 157
2:20.9 6,500m 2:20.9 125 730 30 152
2:18.1 7,000m 2:18.1 133 757 31 157
2:16.8 7,500m 2:16.8 137 770 31 157
2:16.9 8,000m 2:16.9 136 769 31 161
2:15.8 8,500m 2:15.8 140 780 31 162
2:18.4 9,000m 2:18.4 132 754 31 158
2:17.3 9,500m 2:17.3 135 765 31 163
2:15.4 10,000m 2:15.4 141 785 32 164