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Giovanni Ferrentino 10000m row

10,000

Meters

46:04.5

Time

2:18.2

Pace

578

Calories

159

Heart Rate

Average Watts133
Calories Per Hour756
Stroke Rate30
Drag Factor142

December 18, 2021 11:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:04.5 10,000 2:18.2 133 756 578 30 159
2:12.7 500 2:12.7 150 815 30 30 142
2:12.3 1,000 2:12.3 151 820 30 29 149
2:11.9 1,500 2:11.9 153 824 30 31 155
2:10.9 2,000 2:10.9 156 837 30 31 162
2:13.3 2,500 2:13.3 148 808 29 31 169
2:14.1 3,000 2:14.1 145 799 29 32 164
2:14.2 3,500 2:14.2 145 798 29 32 163
2:15.4 4,000 2:15.4 141 785 29 31 161
2:26.9 4,500 2:26.9 110 679 29 28 152
2:23.3 5,000 2:23.3 119 709 29 28 164
2:35.0 5,500 2:35.0 94 623 29 27 159
2:13.4 6,000 2:13.4 147 807 29 32 169
2:14.3 6,500 2:14.3 144 797 29 33 165
2:19.3 7,000 2:19.3 129 745 29 30 165
2:20.7 7,500 2:20.7 126 732 28 32 157
2:20.0 8,000 2:20.0 128 738 28 32 156
2:21.3 8,500 2:21.3 124 726 28 31 163
2:20.3 9,000 2:20.3 127 736 28 32 160
2:21.7 9,500 2:21.7 123 723 28 32 163
2:23.3 10,000 2:23.3 119 709 28 32 160