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Giovanni Ferrentino 10000m row

10,000m

Meters

45:12.1

Time

2:15.6

Pace

580

Calories

157

Heart Rate

Average Watts140
Calories Per Hour783
Stroke Rate31
Drag Factor142

December 20, 2021 11:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:12.1 10,000m 2:15.6 140 783 31 157
2:24.2 500m 2:24.2 117 701 29 134
2:13.1 1,000m 2:13.1 148 810 30 147
2:13.1 1,500m 2:13.1 148 810 30 150
2:14.0 2,000m 2:14.0 145 800 30 156
2:15.1 2,500m 2:15.1 142 788 31 154
2:15.6 3,000m 2:15.6 140 783 32 156
2:14.4 3,500m 2:14.4 144 796 31 160
2:15.3 4,000m 2:15.3 141 786 33 159
2:16.0 4,500m 2:16.0 139 778 33 158
2:13.4 5,000m 2:13.4 147 807 33 161
2:16.8 5,500m 2:16.8 137 770 32 162
2:15.0 6,000m 2:15.0 142 789 32 154
2:15.3 6,500m 2:15.3 141 786 32 171
2:17.4 7,000m 2:17.4 135 764 33 157
2:16.6 7,500m 2:16.6 137 772 33 167
2:16.1 8,000m 2:16.1 139 777 33 158
2:16.2 8,500m 2:16.2 139 776 33 158
2:15.6 9,000m 2:15.6 140 783 33 161
2:15.9 9,500m 2:15.9 139 779 33 155
2:12.9 10,000m 2:12.9 149 813 33 165