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Giovanni Ferrentino 10000m row

10,000

Meters

45:12.1

Time

2:15.6

Pace

580

Calories

157

Heart Rate

Average Watts140
Calories Per Hour769
Stroke Rate31
Drag Factor142

December 20, 2021 11:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:12.1 10,000 2:15.6 140 769 580 31 157
2:24.2 500 2:24.2 117 699 28 29 134
2:13.1 1,000 2:13.1 148 784 29 30 147
2:13.1 1,500 2:13.1 148 784 29 30 150
2:14.0 2,000 2:14.0 145 779 29 30 156
2:15.1 2,500 2:15.1 142 772 29 31 154
2:15.6 3,000 2:15.6 140 769 29 32 156
2:14.4 3,500 2:14.4 144 776 29 31 160
2:15.3 4,000 2:15.3 141 771 29 33 159
2:16.0 4,500 2:16.0 139 767 29 33 158
2:13.4 5,000 2:13.4 147 782 29 33 161
2:16.8 5,500 2:16.8 137 763 29 32 162
2:15.0 6,000 2:15.0 142 773 29 32 154
2:15.3 6,500 2:15.3 141 771 29 32 171
2:17.4 7,000 2:17.4 135 759 29 33 157
2:16.6 7,500 2:16.6 137 764 29 33 167
2:16.1 8,000 2:16.1 139 767 29 33 158
2:16.2 8,500 2:16.2 139 766 29 33 158
2:15.6 9,000 2:15.6 140 769 29 33 161
2:15.9 9,500 2:15.9 139 768 29 33 155
2:12.9 10,000 2:12.9 149 812 30 33 165