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Giovanni Ferrentino 10000m row

10,000

Meters

44:57.4

Time

2:14.8

Pace

584

Calories

158

Heart Rate

Average Watts143
Calories Per Hour779
Stroke Rate29
Drag Factor141

January 02, 2022 12:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:57.4 10,000 2:14.8 143 779 584 29 158
2:13.2 500 2:13.2 148 783 29 31 134
2:12.2 1,000 2:12.2 151 816 30 32 146
2:11.2 1,500 2:11.2 155 823 30 31 154
2:09.7 2,000 2:09.7 160 832 30 30 158
2:13.0 2,500 2:13.0 149 784 29 30 157
2:12.5 3,000 2:12.5 150 815 30 30 158
2:12.2 3,500 2:12.2 151 816 30 30 159
2:13.2 4,000 2:13.2 148 783 29 29 161
2:13.7 4,500 2:13.7 146 780 29 30 162
2:16.6 5,000 2:16.6 137 764 29 29 162
2:15.5 5,500 2:15.5 141 770 29 29 161
2:14.2 6,000 2:14.2 145 777 29 29 164
2:16.1 6,500 2:16.1 139 767 29 29 160
2:17.6 7,000 2:17.6 134 758 29 29 157
2:16.1 7,500 2:16.1 139 767 29 29 165
2:14.4 8,000 2:14.4 144 776 29 29 162
2:17.7 8,500 2:17.7 134 758 29 28 160
2:16.6 9,000 2:16.6 137 764 29 29 164
2:24.9 9,500 2:24.9 115 695 28 28 166
2:16.7 10,000 2:16.7 137 763 29 30 164