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Giovanni Ferrentino 10000m row

10,000m

Meters

44:57.4

Time

2:14.8

Pace

584

Calories

158

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate29
Drag Factor141

January 02, 2022 12:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
44:57.4 10,000m 2:14.8 143 791 29 158
2:13.2 500m 2:13.2 148 809 31 134
2:12.2 1,000m 2:12.2 151 821 32 146
2:11.2 1,500m 2:11.2 155 833 31 154
2:09.7 2,000m 2:09.7 160 852 30 158
2:13.0 2,500m 2:13.0 149 812 30 157
2:12.5 3,000m 2:12.5 150 817 30 158
2:12.2 3,500m 2:12.2 151 821 30 159
2:13.2 4,000m 2:13.2 148 809 29 161
2:13.7 4,500m 2:13.7 146 804 30 162
2:16.6 5,000m 2:16.6 137 772 29 162
2:15.5 5,500m 2:15.5 141 784 29 161
2:14.2 6,000m 2:14.2 145 798 29 164
2:16.1 6,500m 2:16.1 139 777 29 160
2:17.6 7,000m 2:17.6 134 762 29 157
2:16.1 7,500m 2:16.1 139 777 29 165
2:14.4 8,000m 2:14.4 144 796 29 162
2:17.7 8,500m 2:17.7 134 761 28 160
2:16.6 9,000m 2:16.6 137 772 29 164
2:24.9 9,500m 2:24.9 115 695 28 166
2:16.7 10,000m 2:16.7 137 771 30 164