Giovanni Ferrentino 30:00 row
6,336
Meters
30:00.0
Time
2:22.0
Pace
372
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
January 05, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,336 | 2:22.0 | 122 | 744 | 372 | 29 | 153 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 31 | 152 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 31 | 161 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 31 | 160 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 30 | 162 |
| 25:00.0 | 762 | 3:16.8 | 46 | 516 | 43 | 21 | 127 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 30 | 157 |