Giovanni Ferrentino 7500m row
7,500m
Meters
33:30.0
Time
2:14.0
Pace
445
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Drag Factor | 139 |
January 06, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.0 | 7,500m | 2:14.0 | 145 | 800 | 31 | 157 |
| 6:44.2 | 1,500m | 2:14.7 | 143 | 792 | 32 | 149 |
| 6:38.0 | 3,000m | 2:12.6 | 150 | 815 | 31 | 158 |
| 6:40.0 | 4,500m | 2:13.3 | 148 | 808 | 31 | 160 |
| 6:43.5 | 6,000m | 2:14.5 | 144 | 795 | 32 | 158 |
| 6:44.4 | 7,500m | 2:14.8 | 143 | 791 | 32 | 162 |