Giovanni Ferrentino 7500m row
7,500m
Meters
34:06.0
Time
2:16.4
Pace
438
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Drag Factor | 140 |
January 07, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.0 | 7,500m | 2:16.4 | 138 | 774 | 31 | 155 |
| 6:43.4 | 1,500m | 2:14.4 | 144 | 795 | 33 | 151 |
| 6:40.4 | 3,000m | 2:13.4 | 147 | 806 | 32 | 157 |
| 6:45.3 | 4,500m | 2:15.1 | 142 | 788 | 32 | 157 |
| 7:00.0 | 6,000m | 2:20.0 | 128 | 738 | 31 | 152 |
| 6:56.9 | 7,500m | 2:18.9 | 130 | 748 | 32 | 159 |