Giovanni Ferrentino 10000m row
10,000
Meters
49:24.2
Time
2:28.2
Pace
562
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Drag Factor | 140 |
January 08, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:24.2 | 10,000 | 2:28.2 | 108 | 669 | 562 | 30 | 141 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 55 | 31 | 133 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 57 | 32 | 142 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 732 | 57 | 32 | 144 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 56 | 32 | 142 |
| 6:17.8 | 5,000 | 3:08.9 | 52 | 478 | 54 | 22 | 126 |
| 5:13.2 | 6,000 | 2:36.6 | 91 | 613 | 56 | 29 | 140 |
| 4:45.1 | 7,000 | 2:22.5 | 121 | 715 | 56 | 33 | 144 |
| 4:42.2 | 8,000 | 2:21.1 | 125 | 728 | 57 | 32 | 147 |
| 4:40.7 | 9,000 | 2:20.3 | 127 | 735 | 57 | 32 | 149 |
| 4:38.7 | 10,000 | 2:19.3 | 129 | 745 | 57 | 32 | 152 |