Giovanni Ferrentino 10000m row
10,000m
Meters
49:41.2
Time
2:29.0
Pace
544
Calories
158
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Drag Factor | 139 |
February 26, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:41.2 | 10,000m | 2:29.0 | 106 | 663 | 30 | 158 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 28 | 141 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 31 | 149 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 31 | 155 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 31 | 158 |
| 4:59.9 | 5,000m | 2:29.9 | 104 | 657 | 31 | 161 |
| 5:12.5 | 6,000m | 2:36.2 | 92 | 615 | 29 | 160 |
| 4:58.9 | 7,000m | 2:29.4 | 105 | 660 | 31 | 166 |
| 4:59.4 | 8,000m | 2:29.7 | 104 | 659 | 30 | 166 |
| 4:58.0 | 9,000m | 2:29.0 | 106 | 664 | 31 | 160 |
| 4:52.3 | 10,000m | 2:26.1 | 112 | 685 | 31 | 167 |