Giovanni Ferrentino 10000m row
10,000
Meters
49:37.3
Time
2:28.8
Pace
552
Calories
155
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Drag Factor | 141 |
February 28, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:37.3 | 10,000 | 2:28.8 | 106 | 667 | 552 | 30 | 155 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 56 | 30 | 147 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 706 | 56 | 31 | 156 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 681 | 55 | 31 | 155 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 672 | 55 | 31 | 154 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 675 | 55 | 30 | 159 |
| 4:53.8 | 6,000 | 2:26.9 | 110 | 673 | 55 | 31 | 157 |
| 5:43.8 | 7,000 | 2:51.9 | 69 | 575 | 55 | 26 | 157 |
| 4:55.2 | 8,000 | 2:27.6 | 109 | 670 | 55 | 31 | 156 |
| 5:01.1 | 9,000 | 2:30.5 | 103 | 657 | 55 | 30 | 157 |
| 4:52.2 | 10,000 | 2:26.1 | 112 | 677 | 55 | 31 | 160 |