Giovanni Ferrentino 10000m row
10,000m
Meters
49:11.7
Time
2:27.5
Pace
550
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Drag Factor | 141 |
March 07, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.7 | 10,000m | 2:27.5 | 109 | 674 | 30 | 152 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 30 | 139 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 31 | 149 |
| 4:53.8 | 3,000m | 2:26.9 | 110 | 679 | 31 | 149 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 30 | 155 |
| 4:59.2 | 5,000m | 2:29.6 | 105 | 659 | 30 | 148 |
| 4:55.9 | 6,000m | 2:27.9 | 108 | 671 | 31 | 155 |
| 4:55.7 | 7,000m | 2:27.8 | 108 | 672 | 30 | 159 |
| 4:57.1 | 8,000m | 2:28.5 | 107 | 667 | 30 | 157 |
| 5:03.4 | 9,000m | 2:31.7 | 100 | 645 | 30 | 154 |
| 4:52.6 | 10,000m | 2:26.3 | 112 | 684 | 31 | 158 |