Giovanni Ferrentino 30:08 row
6,136m
Meters
30:08.7
Time
2:27.3
Pace
337
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Drag Factor | 139 |
April 02, 2022 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,136m | 2:27.3 | 109 | 676 | 30 | 152 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 | 144 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 | 148 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 | 151 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 31 | 150 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 31 | 156 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 | 160 |
| 30:08.7 | 22m | 3:17.7 | 45 | 455 | 8 | 158 |