Giovanni Ferrentino 10000m row
10,000m
Meters
47:59.3
Time
2:23.9
Pace
562
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
April 04, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.3 | 10,000m | 2:23.9 | 117 | 703 | 28 | 157 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 27 | 151 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 29 | 152 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 27 | 152 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 30 | 161 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 29 | 157 |
| 4:48.3 | 6,000m | 2:24.1 | 117 | 702 | 30 | 159 |
| 4:40.7 | 7,000m | 2:20.3 | 127 | 735 | 29 | 159 |
| 4:48.8 | 8,000m | 2:24.4 | 116 | 700 | 29 | 159 |
| 4:49.2 | 9,000m | 2:24.6 | 116 | 698 | 30 | 160 |
| 4:47.7 | 10,000m | 2:23.8 | 118 | 704 | 30 | 163 |