Giovanni Ferrentino 10000m row
10,000m
Meters
49:10.2
Time
2:27.5
Pace
557
Calories
150
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
April 05, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.2 | 10,000m | 2:27.5 | 109 | 675 | 29 | 150 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 31 | 147 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 31 | 156 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 31 | 144 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 30 | 150 |
| 5:44.9 | 5,000m | 2:52.4 | 68 | 534 | 25 | 148 |
| 4:57.3 | 6,000m | 2:28.6 | 107 | 666 | 31 | 150 |
| 4:54.9 | 7,000m | 2:27.4 | 109 | 675 | 30 | 151 |
| 4:50.8 | 8,000m | 2:25.4 | 114 | 691 | 31 | 151 |
| 4:55.2 | 9,000m | 2:27.6 | 109 | 674 | 30 | 153 |
| 4:59.3 | 10,000m | 2:29.6 | 104 | 659 | 29 | 150 |