Giovanni Ferrentino 10000m row
10,000m
Meters
50:38.1
Time
2:31.9
Pace
539
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Drag Factor | 141 |
April 11, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:38.1 | 10,000m | 2:31.9 | 100 | 643 | 29 | 136 |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 30 | 126 |
| 5:01.1 | 2,000m | 2:30.5 | 103 | 653 | 30 | 135 |
| 5:03.3 | 3,000m | 2:31.6 | 100 | 645 | 30 | 129 |
| 5:05.8 | 4,000m | 2:32.9 | 98 | 636 | 30 | 134 |
| 5:02.6 | 5,000m | 2:31.3 | 101 | 647 | 29 | 137 |
| 5:00.9 | 6,000m | 2:30.4 | 103 | 653 | 29 | 144 |
| 5:05.4 | 7,000m | 2:32.7 | 98 | 638 | 29 | 139 |
| 5:04.0 | 8,000m | 2:32.0 | 100 | 643 | 29 | 140 |
| 5:06.9 | 9,000m | 2:33.4 | 97 | 633 | 29 | 137 |
| 4:56.0 | 10,000m | 2:28.0 | 108 | 671 | 30 | 144 |