Giovanni Ferrentino 10000m row
10,000m
Meters
51:11.7
Time
2:33.5
Pace
536
Calories
148
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
May 30, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:11.7 | 10,000m | 2:33.5 | 97 | 632 | 27 | 148 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 29 | 140 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 28 | 147 |
| 5:02.8 | 3,000m | 2:31.4 | 101 | 647 | 28 | 149 |
| 5:10.8 | 4,000m | 2:35.4 | 93 | 620 | 27 | 148 |
| 5:21.5 | 5,000m | 2:40.7 | 84 | 589 | 27 | 146 |
| 5:17.1 | 6,000m | 2:38.5 | 88 | 602 | 26 | 152 |
| 5:08.6 | 7,000m | 2:34.3 | 95 | 627 | 27 | 152 |
| 5:07.5 | 8,000m | 2:33.7 | 96 | 631 | 28 | 149 |
| 5:09.1 | 9,000m | 2:34.5 | 95 | 626 | 28 | 154 |
| 5:01.8 | 10,000m | 2:30.9 | 102 | 650 | 28 | 152 |