Giovanni Ferrentino 10000m row
10,000m
Meters
50:14.2
Time
2:30.7
Pace
543
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
June 03, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.2 | 10,000m | 2:30.7 | 102 | 651 | 28 | 139 |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 27 | 128 |
| 5:01.4 | 2,000m | 2:30.7 | 102 | 651 | 29 | 134 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 29 | 135 |
| 5:01.7 | 4,000m | 2:30.8 | 102 | 650 | 28 | 139 |
| 4:59.8 | 5,000m | 2:29.9 | 104 | 657 | 29 | 146 |
| 5:00.2 | 6,000m | 2:30.1 | 103 | 656 | 28 | 141 |
| 4:57.5 | 7,000m | 2:28.7 | 106 | 665 | 29 | 141 |
| 5:02.0 | 8,000m | 2:31.0 | 102 | 649 | 29 | 127 |
| 5:01.3 | 9,000m | 2:30.6 | 102 | 652 | 28 | 148 |
| 4:55.0 | 10,000m | 2:27.5 | 109 | 675 | 28 | 156 |