Giovanni Ferrentino 10000m row
10,000m
Meters
50:28.7
Time
2:31.4
Pace
538
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
June 04, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:28.7 | 10,000m | 2:31.4 | 101 | 646 | 28 | 142 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 29 | 136 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 29 | 138 |
| 5:02.9 | 3,000m | 2:31.4 | 101 | 646 | 28 | 138 |
| 5:01.9 | 4,000m | 2:30.9 | 102 | 650 | 29 | 136 |
| 4:59.3 | 5,000m | 2:29.6 | 104 | 659 | 28 | 144 |
| 5:04.9 | 6,000m | 2:32.4 | 99 | 639 | 28 | 142 |
| 5:09.4 | 7,000m | 2:34.7 | 95 | 625 | 28 | 148 |
| 5:06.8 | 8,000m | 2:33.4 | 97 | 633 | 28 | 144 |
| 5:00.7 | 9,000m | 2:30.3 | 103 | 654 | 28 | 150 |
| 5:00.7 | 10,000m | 2:30.3 | 103 | 654 | 29 | 151 |