Giovanni Ferrentino 10000m row
10,000
Meters
50:36.4
Time
2:31.8
Pace
540
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
June 05, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:36.4 | 10,000 | 2:31.8 | 100 | 640 | 540 | 27 | 126 |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 613 | 53 | 27 | 123 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 652 | 54 | 29 | 133 |
| 5:03.6 | 3,000 | 2:31.8 | 100 | 640 | 54 | 29 | 133 |
| 5:03.3 | 4,000 | 2:31.6 | 100 | 640 | 54 | 27 | 141 |
| 5:07.1 | 5,000 | 2:33.5 | 97 | 633 | 54 | 28 | 140 |
| 5:02.1 | 6,000 | 2:31.0 | 102 | 643 | 54 | 27 | 143 |
| 5:04.9 | 7,000 | 2:32.4 | 99 | 637 | 54 | 28 | 83 |
| 5:02.6 | 8,000 | 2:31.3 | 101 | 642 | 54 | 28 | 67 |
| 5:06.3 | 9,000 | 2:33.1 | 97 | 634 | 54 | 27 | 146 |
| 4:57.7 | 10,000 | 2:28.8 | 106 | 665 | 55 | 29 | 153 |