Giovanni Ferrentino 10000m row
10,000m
Meters
52:09.6
Time
2:36.4
Pace
534
Calories
145
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
June 06, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:09.6 | 10,000m | 2:36.4 | 91 | 614 | 28 | 145 |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 29 | 132 |
| 5:07.8 | 2,000m | 2:33.9 | 96 | 630 | 30 | 142 |
| 5:08.2 | 3,000m | 2:34.1 | 96 | 629 | 30 | 143 |
| 5:04.3 | 4,000m | 2:32.1 | 99 | 641 | 30 | 151 |
| 5:07.4 | 5,000m | 2:33.7 | 96 | 631 | 29 | 150 |
| 5:12.2 | 6,000m | 2:36.1 | 92 | 616 | 28 | 148 |
| 6:03.5 | 7,000m | 3:01.7 | 58 | 500 | 24 | 138 |
| 5:02.4 | 8,000m | 2:31.2 | 101 | 648 | 29 | 150 |
| 5:05.4 | 9,000m | 2:32.7 | 98 | 638 | 29 | 149 |
| 4:59.8 | 10,000m | 2:29.9 | 104 | 657 | 29 | 148 |